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Body By Lara

movement integration and body transformation method
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Author: lara

What is your ultimate exercise motivation? 

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When we are fit and strong the body is capable of doing so many wonderful things. It is actually a lot of fun!

Posted on 4th February 20194th February 2019 body

Hero of the Month

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Today I met: Lara Hassan, personal trainer, creator of ‘Body by Lara’ and health & wellbeing consultant for a number of magazines and lifestyle journals.

Posted on 3rd February 20193rd February 2019 press

Training like a celebrity

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Exercise helps you to focus and brings discipline to one’s life. A discipline that anyone with a demanding job needs, including Sting.

Posted on 14th March 201831st January 2020 press

ELLE Arabia interview (arabic)

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لارا حسن: مدربة بيلاتس لبنانية تصل إلى العالمية! غرّدشارك يرغب الجميع بعيش أسلوب حياة صحيّ ومتوازن يتخلّله تمارين […]

Posted on 17th October 201711th May 2018 press

The perfect butt – tips on how to lift your seat

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The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.

Posted on 16th October 201731st January 2020 body

Tracey Mallet interview

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What you should know about barre workouts.
Q&A with Tracey Mallet the founder of booty barre.

Posted on 15th October 201714th March 2018 body

Get ski fit with pilates

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The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.

Posted on 23rd February 201714th March 2018 body

Body by Lara – Not your average pilates class

Not your average pilates class
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Having practiced it for many years throughout my ballet days, Pilates is completely second nature to me.

Posted on 6th February 201711th May 2018 press

Body by Lara’s technique as described by Sting

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“before i started practicing pilates, i used to say half jokingly that staying in shape was 50% discipline […]

Posted on 4th February 201723rd February 2018 body

What your trainer eats

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Food should be used as a medicine and cure. You are what you eat; be mindful about what you choose to put in your body.

Posted on 16th January 201723rd February 2018 nutrition

Brew a cup of Turmeric tea

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The powerful anti-inflammatory and antiseptic qualities of turmeric has made it once of the most powerful remedies for many aliments.

Posted on 16th January 201726th February 2018 nutrition

What is the barre workout?

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Thanks to Lotte Berk, Barre madness took the fitness world by storm.

Posted on 9th November 201631st January 2020 body

Fitness and health guide for new mums

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When it comes to post baby exercising and weight loss, being mindful about the way you start exercising is a prerequisite…

Posted on 3rd October 201623rd February 2018 mums and pregnancy

Kiss the sky, smile and look younger with face yoga

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I have always believed in organic growth in both my personal development and my career.
I teach what I believe in…

Posted on 2nd October 201626th February 2018 nutrition

Taboule – The queen of Lebanese salads

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Taboule: the queen of salads on any Lebanese table.
Delicious, nutritious, can be eaten on its own as a main or as a side salad.

Posted on 2nd October 201623rd February 2018 nutrition

What does it mean to be healthy?

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Is there such a thing as a healthy diet?
The nutrients in the food that you eat determine the way your cells develop…

Posted on 2nd October 201626th February 2018 nutrition

Get outdoors!

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According to studies spending twenty minutes outdoors can wake you up as much as one cup of coffee…

Posted on 17th June 201611th May 2018 hints and tips

I choose Pilates

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It is the one and only workout with all benefits any body needs. A unique and timeless method taught by “ a genius of the body” Joseph Pilates…

Posted on 17th June 201623rd February 2018 body

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