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Body By Lara

movement integration and body transformation method
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Category Archive: body

Burn, Define & Sculpt

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A body transformation class which will make your body heat up, burn calories, define and sculpt your entire […]

Posted on 9th February 20209th February 2020 fitnessUncategorised
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Julia conway keeps fit with body by Lara

Sting on Body By Lara

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Lara has toured the world training sting on the police world tour and has worked with him since […]

Posted on 31st January 202031st January 2020 body

Method

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Body by Lara Method The base of my research is on the link between exercise and antiaging since […]

Posted on 4th January 202031st January 2020 body

What is your ultimate exercise motivation? 

bodybylara
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When we are fit and strong the body is capable of doing so many wonderful things. It is actually a lot of fun!

Posted on 4th February 20194th February 2019 body

The perfect butt – tips on how to lift your seat

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The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.

Posted on 16th October 201731st January 2020 body

Tracey Mallet interview

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What you should know about barre workouts.
Q&A with Tracey Mallet the founder of booty barre.

Posted on 15th October 201714th March 2018 body

Get ski fit with pilates

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The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.

Posted on 23rd February 201714th March 2018 body

Body by Lara’s technique as described by Sting

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“before i started practicing pilates, i used to say half jokingly that staying in shape was 50% discipline […]

Posted on 4th February 201723rd February 2018 body

What is the barre workout?

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Thanks to Lotte Berk, Barre madness took the fitness world by storm.

Posted on 9th November 201631st January 2020 body

I choose Pilates

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It is the one and only workout with all benefits any body needs. A unique and timeless method taught by “ a genius of the body” Joseph Pilates…

Posted on 17th June 201623rd February 2018 body

A quick fix to get back on track

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Feeling frustrated after a weekend of indulging in food and alcohol??
Check out body by lara’s quick fix tips.

Posted on 6th October 201523rd February 2018 body
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