A body transformation class which will make your body heat up, burn calories, define and sculpt your entire […]
Category Archive: body
Lara has toured the world training sting on the police world tour and has worked with him since […]
Body by Lara Method The base of my research is on the link between exercise and antiaging since […]
When we are fit and strong the body is capable of doing so many wonderful things. It is actually a lot of fun!
The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.
What you should know about barre workouts.
Q&A with Tracey Mallet the founder of booty barre.
The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.
“before i started practicing pilates, i used to say half jokingly that staying in shape was 50% discipline […]
Thanks to Lotte Berk, Barre madness took the fitness world by storm.
It is the one and only workout with all benefits any body needs. A unique and timeless method taught by “ a genius of the body” Joseph Pilates…
Feeling frustrated after a weekend of indulging in food and alcohol??
Check out body by lara’s quick fix tips.