Body by Lara focuses on movement integration, muscle design, body transformation and anti-ageing in a workout created for both your face and body. The base of Lara’s research grew from the link between exercise and anti-ageing. Lara recognised the worldwide obsession and understands how exercise affects the body on a cellular level creating Body by Lara.
Body by Lara brings cardio interval training to movement based exercise methods, combining Pilates, Garuda, Gyrotonic, Barre and callanetics.
After 16 years of experience in the fitness industry teaching Pilates, Gyrotonic, Gyrokinesis, Garuda, Booty Barre, Garude Barre and Face Yoga, with a background in sports science, Lara has created a workout designed to cover all aspects of fitness including anti-ageing. Body by Lara is results focused to create a sculpted physique, improved posture and flexible and agile body.
Lara’s method is taught privately or in small groups of three people only. body lab , barre body in addition to classical pilates classes utilise usage of the pilates towers, barres , small props like dumbbells , elastic bands and the magic circle.
Each class has an element of strength to build muscles , an element of stretch to give a lean and sculpted physique, and core work to improve posture, alignment and balance.