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movement integration and body transformation method
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Fitness and health guide for new mums

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When it comes to post baby exercising and weight loss, being mindful about the way you start exercising is a prerequisite…

Posted on 3rd October 201623rd February 2018 mums and pregnancy

Kiss the sky, smile and look younger with face yoga

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I have always believed in organic growth in both my personal development and my career.
I teach what I believe in…

Posted on 2nd October 201626th February 2018 nutrition

Taboule – The queen of Lebanese salads

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Taboule: the queen of salads on any Lebanese table.
Delicious, nutritious, can be eaten on its own as a main or as a side salad.

Posted on 2nd October 201623rd February 2018 nutrition

What does it mean to be healthy?

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Is there such a thing as a healthy diet?
The nutrients in the food that you eat determine the way your cells develop…

Posted on 2nd October 201626th February 2018 nutrition

Get outdoors!

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According to studies spending twenty minutes outdoors can wake you up as much as one cup of coffee…

Posted on 17th June 201611th May 2018 hints and tips

I choose Pilates

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It is the one and only workout with all benefits any body needs. A unique and timeless method taught by “ a genius of the body” Joseph Pilates…

Posted on 17th June 201623rd February 2018 body

Raising the Barre

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Lara Hassan is a fitness guru in her own right. Having studied extensively about various methods in exercise and wellness…

Posted on 15th June 201611th May 2018 press

A quick fix to get back on track

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Feeling frustrated after a weekend of indulging in food and alcohol??
Check out body by lara’s quick fix tips.

Posted on 6th October 201523rd February 2018 body

babylon magazine

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Babylon magazine interview.
Check full interview inside (arabic)

Posted on 1st January 201511th May 2018 press

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