A body transformation class which will make your body heat up, burn calories, define and sculpt your entire […]
Today I met: Lara Hassan, personal trainer, creator of ‘Body by Lara’ and health & wellbeing consultant for a number of magazines and lifestyle journals.
Having practiced it for many years throughout my ballet days, Pilates is completely second nature to me.
“before i started practicing pilates, i used to say half jokingly that staying in shape was 50% discipline […]
It is the one and only workout with all benefits any body needs. A unique and timeless method taught by “ a genius of the body” Joseph Pilates…